Back Exercises: Seated Rotation
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
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Fold your arms, elbows just below shoulder height.
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Turn from the waist with hips forward. Turn your head last.
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Hold for a count of 5. Return to starting position.
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Repeat 5 times on one side. Then switch sides.