Back Exercises: Lower Back Stretch
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
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Sit with your feet well apart.
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Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.
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Hold for 20 seconds. Return to starting position.
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Repeat 2 times.
Date Last Reviewed:
10/19/2007
Date Last Modified:
10/19/2007