Neck and Upper Back Exercises: Shoulder Squeeze
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
-
Raise your arms to shoulder height, elbows bent and palms forward.
-
Move your arms back, squeezing your shoulder blades together.
-
Hold for 5 seconds. Return to starting position.
-
Repeat 5 times.
Date Last Reviewed:
10/24/2007
Date Last Modified:
10/24/2007